7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | 2017-03-28T18:39:37+00:00 March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

These 5 habits will help you reduce your Anxiety

By | 2018-09-05T14:31:57+00:00 March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

7min Pilates Barre for your legs and bum

By | 2017-03-13T13:52:52+00:00 March 13th, 2017|Fitness, Lifestyle, Pilates|

    The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]

A fresh Ginger Juice from my hometown…

By | 2017-03-07T17:47:23+00:00 March 7th, 2017|Lifestyle, Recipes|

A fresh Ginger Juice from my childhood At last, a recipe from my hometown! Whoop Whoop... I'm actually really excited to share this recipe with you, and bring a little bit of my home to your kitchen  As you know Ginger is a must have in your pantry as it has powerful health benefits [...]

Evening Stretch to improve the Quality of your Sleep

By | 2017-01-11T15:25:54+00:00 November 12th, 2016|Fitness, Lifestyle, Pilates|

Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]

Forget your troubles and Come Dance with me!

By | 2016-11-06T15:08:16+00:00 November 6th, 2016|Dance, Fitness, Lifestyle|

  AFRICAN DANCE WORKSHOP Forget your troubles and dance   Winter is approaching slowly but surely! And so is Christmas.... ! I think this is the best time of the year, to release tension of our bodies, beat the winter blues and warm ourselves up! And what better than soulful african dance moves to help [...]

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