CHARITIES SUPPORTED

Evening Stretch to improve the Quality of your Sleep

By | November 12th, 2016|Fitness, Lifestyle, Pilates|

Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]

Forget your troubles and Come Dance with me!

By | November 6th, 2016|Dance, Fitness, Lifestyle|

  AFRICAN DANCE WORKSHOP Forget your troubles and dance   Winter is approaching slowly but surely! And so is Christmas.... ! I think this is the best time of the year, to release tension of our bodies, beat the winter blues and warm ourselves up! And what better than soulful african dance moves to help [...]

An Easy and Fast 5min Morning Stretch Routine

By | September 1st, 2016|Lifestyle, Pilates|

Morning Ritual 1 : STRETCH Stretching is one of my non negotiable morning rituals! I need to stretch as soon as I roll out of bed or my body feels stiff all day. Saying that, like everyone else I have moments where I slip out of my routine for a little while. So please don't put [...]

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