CHARITIES SUPPORTED

Grab your glass of red and Let’s dance baby!

By | March 26th, 2018|Dance, Lifestyle|

Ok ladies, Spring is here, the days are getting warmer, longer and I'm absolutely buzzing! I think this is the perfect time to share this dance tutorial I filmed last year (When I grew my hair for a hot minute) Whoop Whoop, Bring on summer! I'm so ready for it! This Winter  has been [...]

Evening Stretch to release tension and improve your sleep

By | March 3rd, 2018|Lifestyle, Pilates|

Evening stretch for a better Sleep   Nothing worse than stepping into bed exhausted but not being able to sleep right ?!..  you just lay there with your thoughts.... begging your brain to shush ! I often go through this the days I take stress and worries to bed... or stay up late working [...]

Top 5 nutrition tips to support your digestive system during Christmas

By | December 4th, 2017|Lifestyle|

5 tips to support your digestive system (during the christmas period) Nope, this is not an article about eating less during Christmas, not drinking alcohol or counting your calories. Christmas is the time to enjoy your food, drink with your loved ones, be present and indulge in those post-dinner ferrero rochers... [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

These 5 habits will help you reduce your Anxiety

By | March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

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