Set yourself up for success one step at a time

By | 2019-01-01T10:28:43+00:00 January 1st, 2019|Lifestyle, Self-development, Wellness|

Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we end up feeling overwhelmed, frustrated and disappointed at ourselves. One of the big things I see happen a lot in our fitness and wellness community is a [...]

Meditation. Desperation got me started…then I stopped

By | 2018-12-09T15:07:52+00:00 November 27th, 2018|Lifestyle, Self-development, Wellness|

In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd just broke up from a long and intense relationship, had the realisation that I didn't really want to dance professionally [...]

Morning rituals…Does it actually work?

By | 2018-12-14T19:49:14+00:00 October 23rd, 2018|Lifestyle, Wellness|

Morning rituals sound cliche for some but for me it has been a life saviour. This year I have experienced a huge mindset shift and I know it's partially due to my morning rituals. I've been feeling calmer, more in control of my reactions to situations and much more centered. [...]

A Healthy Mindset around Food is important. Keep it real, Keep it simple.

By | 2018-12-14T19:49:39+00:00 October 17th, 2018|Lifestyle, Wellness|

The past couple of years or so "CLEAN EATING" has been getting a bad rep because in some instances it's been taking to extreme. And it really is a shame because it's a movement that started to benefit our health , to educate us and bring awareness to the amount of overly processed food [...]

5 Easy steps to a healthier and happier YOU

By | 2018-10-03T09:17:48+00:00 October 10th, 2018|Lifestyle, Self-development|

The 5 first steps to a healthier and happier YOU! You decide to start your wellness journey. This is it, you want to take best care of yourself, feel better in your skin, get plenty of energy and glow inside out. So you head online for inspiration and guidance but get overwhelemed by everything [...]

Raw Courgetti and Mackerel Salad

By | 2018-06-01T12:45:58+00:00 June 1st, 2018|Lifestyle, Recipes|

Raw Courgetti Salads are always a great idea. I've been obsessed with this version and had it pretty much everyday this week! It's easy to do and full of flavours I've added ingredients and herbs that are great to fight Candida and heal your gut. It takes less than 20min to throw together! Ingredients [...]

CANDIDA : A PAIN IN THE ASS

By | 2018-04-23T21:30:33+00:00 April 23rd, 2018|Interviews, Lifestyle, Self-development|

Trying to get rid of Candida Overgrowth is a real pain in the ass.    I wanted to share this with you, because having spoken with many of my friends, clients, colleagues...I realised Candida was fairly common. But yet no one really talks about it or know they have it. I [...]

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