CHARITIES SUPPORTED

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

These 5 habits will help you reduce your Anxiety

By | March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

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