Use these 5 easy tips to avoid cold & flu this winter

By | 2019-10-15T08:03:58+00:00 October 7th, 2019|Lifestyle, Wellness|

Winter can be generally taxing on the body, especially if your immune system is already struggling a little bit. But there are ways to support it. This is the time of the year, where you can start prepping your body for the colder days, by boosting your immune system and making sure you are [...]

3 reasons food prepping will upgrade your life

By | 2019-09-23T10:19:35+00:00 September 23rd, 2019|Lifestyle, Recipes, Wellness|

I know food prep often sounds like a chore but I promise that once you get the hang of it, and make a habit out of it, you will really see the difference in your wallet, your time and definitely your diet. I really believe that if we haven’t prepared your meals , we [...]

5 steps to boss your day, week, life…

By | 2019-09-07T17:14:18+00:00 September 7th, 2019|Lifestyle, Wellness|

I hope you had a fantastic summer filled with fun social events, perhaps a break from the city, a holiday with your loved ones...or a festival? Either way I hope you managed to carve out some time for some sun and fun. September is the return to school for kids and myself and it [...]

Feeling anxious and overwhelmed? These 6 things can help you…

By | 2019-04-11T16:24:42+00:00 April 11th, 2019|Lifestyle, Self-development|

I am not a regular sufferer of anxiety by all means, but I did end up in hospital once. January 2015 I had a panic attack for the first time. I genuinely thought I was having a heart problem, and without dramatising thought I was possibly dying. At the hospital the [...]

Set yourself up for success one step at a time

By | 2019-01-01T10:28:43+00:00 January 1st, 2019|Lifestyle, Self-development, Wellness|

Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we end up feeling overwhelmed, frustrated and disappointed at ourselves. One of the big things I see happen a lot in our fitness and wellness community is a [...]

Meditation. Desperation got me started…then I stopped

By | 2018-12-09T15:07:52+00:00 November 27th, 2018|Lifestyle, Self-development, Wellness|

In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd just broke up from a long and intense relationship, had the realisation that I didn't really want to dance professionally [...]

Morning rituals…Does it actually work?

By | 2018-12-14T19:49:14+00:00 October 23rd, 2018|Lifestyle, Wellness|

Morning rituals sound cliche for some but for me it has been a life saviour. This year I have experienced a huge mindset shift and I know it's partially due to my morning rituals. I've been feeling calmer, more in control of my reactions to situations and much more centered. [...]

A Healthy Mindset around Food is important. Keep it real, Keep it simple.

By | 2018-12-14T19:49:39+00:00 October 17th, 2018|Lifestyle, Wellness|

The past couple of years or so "CLEAN EATING" has been getting a bad rep because in some instances it's been taking to extreme. And it really is a shame because it's a movement that started to benefit our health , to educate us and bring awareness to the amount of overly processed food [...]

5 Easy steps to a healthier and happier YOU

By | 2018-10-03T09:17:48+00:00 October 10th, 2018|Lifestyle, Self-development|

The 5 first steps to a healthier and happier YOU! You decide to start your wellness journey. This is it, you want to take best care of yourself, feel better in your skin, get plenty of energy and glow inside out. So you head online for inspiration and guidance but get overwhelemed by everything [...]

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