Raw Courgetti and Mackerel Salad

By | 2018-06-01T12:45:58+00:00 June 1st, 2018|Lifestyle, Recipes|

Raw Courgetti Salads are always a great idea. I've been obsessed with this version and had it pretty much everyday this week! It's easy to do and full of flavours I've added ingredients and herbs that are great to fight Candida and heal your gut. It takes less than 20min to throw together! Ingredients [...]

CANDIDA : A PAIN IN THE ASS

By | 2018-04-23T21:30:33+00:00 April 23rd, 2018|Interviews, Lifestyle, Self-development|

Trying to get rid of Candida Overgrowth is a real pain in the ass.    I wanted to share this with you, because having spoken with many of my friends, clients, colleagues...I realised Candida was fairly common. But yet no one really talks about it or know they have it. I [...]

Grab your glass of red and Let’s dance baby!

By | 2018-03-26T12:27:09+00:00 March 26th, 2018|Dance, Lifestyle|

Ok ladies, Spring is here, the days are getting warmer, longer and I'm absolutely buzzing! I think this is the perfect time to share this dance tutorial I filmed last year (When I grew my hair for a hot minute) Whoop Whoop, Bring on summer! I'm so ready for it! This Winter  has been [...]

Evening Stretch to release tension and improve your sleep

By | 2018-03-03T16:41:55+00:00 March 3rd, 2018|Lifestyle, Pilates|

Evening stretch for a better Sleep   Nothing worse than stepping into bed exhausted but not being able to sleep right ?!..  you just lay there with your thoughts.... begging your brain to shush ! I often go through this the days I take stress and worries to bed... or stay up late working [...]

Top 5 nutrition tips to support your digestive system during Christmas

By | 2017-12-04T15:35:18+00:00 December 4th, 2017|Lifestyle|

5 tips to support your digestive system (during the christmas period) Nope, this is not an article about eating less during Christmas, not drinking alcohol or counting your calories. Christmas is the time to enjoy your food, drink with your loved ones, be present and indulge in those post-dinner ferrero rochers... [...]

I am back plus 6 reasons why Malta is a MUST

By | 2017-06-30T09:03:49+00:00 June 30th, 2017|Lifestyle|

Hellooooooo WOOWW  it's been a while! And I am so sorry I was gone for this long. I'm sure you missed "seeing" me pop in your inbox every now and then!hahah I really needed to take time off, to readjust things in both my work and personal life, but also think of a clear [...]

Hello from Africa and Dance Video

By | 2017-04-10T11:37:14+00:00 April 10th, 2017|Dance, Lifestyle|

.....and Relax... I thought I'd share this fun dance video I filmed with two of my clients on Friday before flying out to Abidjan. I DEEPLY LOVE how much these beautiful ladies have grown in confidence  (allowing me to share this with you!!!) and how INCREDIBLE they are! They make me enjoy my job so [...]

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