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Pilates Obliques Workout for a beautiful Waist

By | October 28th, 2016|Fitness, Pilates|

Pilates for the waist 10minutes Obliques Workout Level 1 The great thing with Pilates is that, it allows you to work on some muscles you didn't even know existed until the pain kicks in the next day!  This week we are focusing on the ones around our waist! Of course we all know about [...]

A 10min Full Body Workout with the Foam Roller

By | October 16th, 2016|Fitness, Pilates|

Foam Roller Workout Your way to a strong and flexible body Ah The Foam Roller! Don't we love to hate the roller...still knowing that it is so so good for us? My sunday classes always complain about it but yet, still ask for it when I dare to forget! Whether you practice Pilates or [...]

Here is how to build a Strong Core and Get sexy ABS!

By | October 3rd, 2016|Fitness, Pilates|

CORE BLAST Build a strong core and get your 6 packs! This week Pilates workout is focusing on building you a strong core. It’s intense, it’s fast (for a pilates workout) and it will challenge both your stamina and your deep abs! I guarantee, if you do this often you will see the change [...]

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