7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]
The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]
"A man is a young as his spinal column" Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]
How did you do with last month Pilates core exercises? If you haven't had a chance to have a look at them yet, here is the link These are great to add to your daily or weekly gym routine. Make sure to warm up before workout and cool down after. Today's video is [...]
Do you remember when half of the world discovered and obsessed over Michelle Obama's arms? If you missed that, google them. For research inspiration purposes obviously ;-) So...Here are my top 3 arms exercises to add to your workout routine. These are really great if you are looking to build strength in your [...]
Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]
AFRICAN DANCE WORKSHOP Forget your troubles and dance Winter is approaching slowly but surely! And so is Christmas.... ! I think this is the best time of the year, to release tension of our bodies, beat the winter blues and warm ourselves up! And what better than soulful african dance moves to help [...]
Pilates for the waist 10minutes Obliques Workout Level 1 The great thing with Pilates is that, it allows you to work on some muscles you didn't even know existed until the pain kicks in the next day! This week we are focusing on the ones around our waist! Of course we all know about [...]
Foam Roller Workout Your way to a strong and flexible body Ah The Foam Roller! Don't we love to hate the roller...still knowing that it is so so good for us? My sunday classes always complain about it but yet, still ask for it when I dare to forget! Whether you practice Pilates or [...]
CORE BLAST Build a strong core and get your 6 packs! This week Pilates workout is focusing on building you a strong core. It’s intense, it’s fast (for a pilates workout) and it will challenge both your stamina and your deep abs! I guarantee, if you do this often you will see the change [...]
