Upper Body Strength and Deep Stretch- Pilates

By | 2018-05-28T10:29:14+00:00 May 28th, 2018|Fitness, Pilates|

...This flow starts with a downward dog push up on the elbows... It's a great exercise to build strength in your arms and upper back. Inhale through your nose, exhale out through your lips, at each movement. Once you take your leg up, you really want to keep the core connection tight. Engage your [...]

Dynamic Mat Pilates with Weights

By | 2017-10-30T22:08:17+00:00 October 30th, 2017|Fitness, Pilates|

 Weights.... I went from hating to loving them... When I stopped dancing professionally to fully focus on my Wellness Coaching career, my body changed A LOT. I didn't see it coming... I ate the same (very large portions of proteins and good fats), and didn't think anything of it. After all, I worked for 12 [...]

3 exercises to Pick up your mood and get you energised

By | 2017-09-28T16:09:38+00:00 September 28th, 2017|Fitness, Pilates|

A 4 minutes pick me up workout Get your smile back on, and feel energised Change of season (especially fall to spring) is always a little tough on us. The Body is tired and needs more rest, the mood is getting a bit meh(hello where's the sun?!?) and we clearly [...]

The Deep Squatting will keep your Body Young and strong! Here are 5 reasons why

By | 2017-09-01T13:43:54+00:00 September 1st, 2017|Fitness|

Ladies It's all about the Deep Squatting! When trying to get out of bed in the morning, do you sometimes feel  much older than you actually are? I definitely do sometimes! Lower back pain.... Can't touch your toes... What about trying to run after your kids or seating all day at the desk...? Painful...right?! [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | 2017-03-28T18:39:37+00:00 March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

7min Pilates Barre for your legs and bum

By | 2017-03-13T13:52:52+00:00 March 13th, 2017|Fitness, Lifestyle, Pilates|

    The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]

Do these to keep your body young and flexible

By | 2017-03-03T17:00:28+00:00 March 3rd, 2017|Fitness, Pilates|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

Get toned arms everyone will envy you for….

By | 2017-01-16T17:09:47+00:00 January 16th, 2017|Fitness, Pilates|

  Do you remember when half of the world discovered and obsessed over Michelle Obama's arms? If you missed that, google them. For research inspiration purposes obviously ;-) So...Here are my top 3 arms exercises to add to your workout routine. These are really great if you are looking  to build strength in your [...]

Evening Stretch to improve the Quality of your Sleep

By | 2017-01-11T15:25:54+00:00 November 12th, 2016|Fitness, Lifestyle, Pilates|

Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]

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