CHARITIES SUPPORTED

The Deep Squatting will keep your Body Young and strong! Here are 5 reasons why

By | September 1st, 2017|Fitness|

Ladies It's all about the Deep Squatting! When trying to get out of bed in the morning, do you sometimes feel  much older than you actually are? I definitely do sometimes! Lower back pain.... Can't touch your toes... What about trying to run after your kids or seating all day at the desk...? Painful...right?! [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

Do these to keep your body young and flexible

By | March 3rd, 2017|Fitness, Pilates|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

Get toned arms everyone will envy you for….

By | January 16th, 2017|Fitness, Pilates|

  Do you remember when half of the world discovered and obsessed over Michelle Obama's arms? If you missed that, google them. For research inspiration purposes obviously ;-) So...Here are my top 3 arms exercises to add to your workout routine. These are really great if you are looking  to build strength in your [...]

Evening Stretch to improve the Quality of your Sleep

By | November 12th, 2016|Fitness, Lifestyle, Pilates|

Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]

Forget your troubles and Come Dance with me!

By | November 6th, 2016|Dance, Fitness, Lifestyle|

  AFRICAN DANCE WORKSHOP Forget your troubles and dance   Winter is approaching slowly but surely! And so is Christmas.... ! I think this is the best time of the year, to release tension of our bodies, beat the winter blues and warm ourselves up! And what better than soulful african dance moves to help [...]

Pilates Obliques Workout for a beautiful Waist

By | October 28th, 2016|Fitness, Pilates|

Pilates for the waist 10minutes Obliques Workout Level 1 The great thing with Pilates is that, it allows you to work on some muscles you didn't even know existed until the pain kicks in the next day!  This week we are focusing on the ones around our waist! Of course we all know about [...]

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