Grab your glass of red and Let’s dance baby!

By | 2018-03-26T12:27:09+00:00 March 26th, 2018|Dance, Lifestyle|

Ok ladies, Spring is here, the days are getting warmer, longer and I'm absolutely buzzing! I think this is the perfect time to share this dance tutorial I filmed last year (When I grew my hair for a hot minute) Whoop Whoop, Bring on summer! I'm so ready for it! This Winter  has been [...]

Hello from Africa and Dance Video

By | 2017-04-10T11:37:14+00:00 April 10th, 2017|Dance, Lifestyle|

.....and Relax... I thought I'd share this fun dance video I filmed with two of my clients on Friday before flying out to Abidjan. I DEEPLY LOVE how much these beautiful ladies have grown in confidence  (allowing me to share this with you!!!) and how INCREDIBLE they are! They make me enjoy my job so [...]

Forget your troubles and Come Dance with me!

By | 2016-11-06T15:08:16+00:00 November 6th, 2016|Dance, Fitness, Lifestyle|

  AFRICAN DANCE WORKSHOP Forget your troubles and dance   Winter is approaching slowly but surely! And so is Christmas.... ! I think this is the best time of the year, to release tension of our bodies, beat the winter blues and warm ourselves up! And what better than soulful african dance moves to help [...]

Welcome my friend!

By | 2016-09-05T09:59:55+00:00 August 22nd, 2016|Dance, Lifestyle, Pilates|

Hello my beautiful friend Nothing like a fresh start at the beginning of the season! Can you believe we are a week away from September?.... The summer is almost gone!! First  of all, thank you so much for reading me ! This blog will essentially bring you Workouts Videos including Pilates, Dance and Stretch that [...]

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