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So far Welly has created 32 blog entries.

An Easy and Fast 5min Morning Stretch Routine

By | September 1st, 2016|Lifestyle, Pilates|

Morning Ritual 1 : STRETCH Stretching is one of my non negotiable morning rituals! I need to stretch as soon as I roll out of bed or my body feels stiff all day. Saying that, like everyone else I have moments where I slip out of my routine for a little while. So please don't put [...]

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