CHARITIES SUPPORTED

About Welly

This author has not yet filled in any details.
So far Welly has created 40 blog entries.

Flip it’s almost christmaaas!!

By | December 5th, 2016|Uncategorized|

Health and Wellbeing Gift Christmas is almost here!!!! How the hell are we already in December? Where did the year go? If you're anything like me, overwhelmed with work and trying to juggle everything a once, you probably haven't even thought of christmas presents yet! This year I've decided to get my friends and family [...]

Evening Stretch to improve the Quality of your Sleep

By | November 12th, 2016|Fitness, Lifestyle, Pilates|

Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]

Forget your troubles and Come Dance with me!

By | November 6th, 2016|Dance, Fitness, Lifestyle|

  AFRICAN DANCE WORKSHOP Forget your troubles and dance   Winter is approaching slowly but surely! And so is Christmas.... ! I think this is the best time of the year, to release tension of our bodies, beat the winter blues and warm ourselves up! And what better than soulful african dance moves to help [...]

Pilates Obliques Workout for a beautiful Waist

By | October 28th, 2016|Fitness, Pilates|

Pilates for the waist 10minutes Obliques Workout Level 1 The great thing with Pilates is that, it allows you to work on some muscles you didn't even know existed until the pain kicks in the next day!  This week we are focusing on the ones around our waist! Of course we all know about [...]

A 10min Full Body Workout with the Foam Roller

By | October 16th, 2016|Fitness, Pilates|

Foam Roller Workout Your way to a strong and flexible body Ah The Foam Roller! Don't we love to hate the roller...still knowing that it is so so good for us? My sunday classes always complain about it but yet, still ask for it when I dare to forget! Whether you practice Pilates or [...]

Here is how to build a Strong Core and Get sexy ABS!

By | October 3rd, 2016|Fitness, Pilates|

CORE BLAST Build a strong core and get your 6 packs! This week Pilates workout is focusing on building you a strong core. It’s intense, it’s fast (for a pilates workout) and it will challenge both your stamina and your deep abs! I guarantee, if you do this often you will see the change [...]

An Easy and Fast 5min Morning Stretch Routine

By | September 1st, 2016|Lifestyle, Pilates|

Morning Ritual 1 : STRETCH Stretching is one of my non negotiable morning rituals! I need to stretch as soon as I roll out of bed or my body feels stiff all day. Saying that, like everyone else I have moments where I slip out of my routine for a little while. So please don't put [...]

Load More Posts