About Welly

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So far Welly has created 47 blog entries.

Do these to keep your body young and flexible

By | 2017-03-03T17:00:28+00:00 March 3rd, 2017|Fitness, Pilates|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

These 5 exercises will give you a strong core

By | 2017-01-30T20:08:40+00:00 January 30th, 2017|Pilates|

  ...well unless you're a heavy consumer of sugar, processed food and greasy take away... Don't forget that what you eat counts for more than how many abs you do. Eat REAL FOOD. Food that will nourish your body and leave you energised. These 5 pilates exercises will help build a strong core and [...]

Get toned arms everyone will envy you for….

By | 2017-01-16T17:09:47+00:00 January 16th, 2017|Fitness, Pilates|

  Do you remember when half of the world discovered and obsessed over Michelle Obama's arms? If you missed that, google them. For research inspiration purposes obviously ;-) So...Here are my top 3 arms exercises to add to your workout routine. These are really great if you are looking  to build strength in your [...]

Flip it’s almost christmaaas!!

By | 2016-12-05T14:48:55+00:00 December 5th, 2016|Uncategorized|

Health and Wellbeing Gift Christmas is almost here!!!! How the hell are we already in December? Where did the year go? If you're anything like me, overwhelmed with work and trying to juggle everything a once, you probably haven't even thought of christmas presents yet! This year I've decided to get my friends and family [...]

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