About Welly

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So far Welly has created 50 blog entries.

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | 2017-03-28T18:39:37+00:00 March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

These 5 habits will help you reduce your Anxiety

By | 2018-09-05T14:31:57+00:00 March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

7min Pilates Barre for your legs and bum

By | 2017-03-13T13:52:52+00:00 March 13th, 2017|Fitness, Lifestyle, Pilates|

    The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]

A fresh Ginger Juice from my hometown…

By | 2017-03-07T17:47:23+00:00 March 7th, 2017|Lifestyle, Recipes|

A fresh Ginger Juice from my childhood At last, a recipe from my hometown! Whoop Whoop... I'm actually really excited to share this recipe with you, and bring a little bit of my home to your kitchen  As you know Ginger is a must have in your pantry as it has powerful health benefits [...]

Do these to keep your body young and flexible

By | 2017-03-03T17:00:28+00:00 March 3rd, 2017|Fitness, Pilates|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

These 5 exercises will give you a strong core

By | 2017-01-30T20:08:40+00:00 January 30th, 2017|Pilates|

  ...well unless you're a heavy consumer of sugar, processed food and greasy take away... Don't forget that what you eat counts for more than how many abs you do. Eat REAL FOOD. Food that will nourish your body and leave you energised. These 5 pilates exercises will help build a strong core and [...]

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