About Welly

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So far Welly has created 86 blog entries.

Does Valentine’s day makes you feel a little shitty?

By | 2019-02-12T21:21:29+00:00 February 12th, 2019|Self-development|

If you’re single, Valentine’s day celebrations can be a little depressing, especially if you are wanting to meet someone and haven’t just yet. I know it because I’ve felt it many times in the past. I was single 9 years in total during my adult life. Once in my early twenties 20 to 25 [...]

3 things to pick your mood right back up

By | 2019-01-17T22:22:44+00:00 January 17th, 2019|Self-development, Wellness|

Winter  is often the time of the year, where we need more comfort both physical and emotional. Living in big fast cities like London can make it hard to achieve so here are 3 things I do at the beginning of the year when my mood is dipping and I need [...]

Set yourself up for success one step at a time

By | 2019-01-01T10:28:43+00:00 January 1st, 2019|Lifestyle, Self-development, Wellness|

Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we end up feeling overwhelmed, frustrated and disappointed at ourselves. One of the big things I see happen a lot in our fitness and wellness community is a [...]

Meditation. Desperation got me started…then I stopped

By | 2018-12-09T15:07:52+00:00 November 27th, 2018|Lifestyle, Self-development, Wellness|

In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd just broke up from a long and intense relationship, had the realisation that I didn't really want to dance professionally [...]

Delicious Almond Crackers. 3 ingredients.

By | 2018-11-13T12:27:44+00:00 November 15th, 2018|Recipes|

These have literally been a life saviour for me this year. When one is suffering from Chronic Bacteria Overgrowth, SUGARS OF ALL KIND   aren’t an option if you want to heal your gut. So I found some great bread and crackers alternatives! This is a great one and so tasty! [...]

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