About Welly

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So far Welly has created 47 blog entries.

Dynamic Mat Pilates with Weights

By | 2017-10-30T22:08:17+00:00 October 30th, 2017|Fitness, Pilates|

 Weights.... I went from hating to loving them... When I stopped dancing professionally to fully focus on my Wellness Coaching career, my body changed A LOT. I didn't see it coming... I ate the same (very large portions of proteins and good fats), and didn't think anything of it. After all, I worked for 12 [...]

3 exercises to Pick up your mood and get you energised

By | 2017-09-28T16:09:38+00:00 September 28th, 2017|Fitness, Pilates|

A 4 minutes pick me up workout Get your smile back on, and feel energised Change of season (especially fall to spring) is always a little tough on us. The Body is tired and needs more rest, the mood is getting a bit meh(hello where's the sun?!?) and we clearly [...]

The Deep Squatting will keep your Body Young and strong! Here are 5 reasons why

By | 2017-09-01T13:43:54+00:00 September 1st, 2017|Fitness|

Ladies It's all about the Deep Squatting! When trying to get out of bed in the morning, do you sometimes feel  much older than you actually are? I definitely do sometimes! Lower back pain.... Can't touch your toes... What about trying to run after your kids or seating all day at the desk...? Painful...right?! [...]

I am back plus 6 reasons why Malta is a MUST

By | 2017-06-30T09:03:49+00:00 June 30th, 2017|Lifestyle|

Hellooooooo WOOWW  it's been a while! And I am so sorry I was gone for this long. I'm sure you missed "seeing" me pop in your inbox every now and then!hahah I really needed to take time off, to readjust things in both my work and personal life, but also think of a clear [...]

Hello from Africa and Dance Video

By | 2017-04-10T11:37:14+00:00 April 10th, 2017|Dance, Lifestyle|

.....and Relax... I thought I'd share this fun dance video I filmed with two of my clients on Friday before flying out to Abidjan. I DEEPLY LOVE how much these beautiful ladies have grown in confidence  (allowing me to share this with you!!!) and how INCREDIBLE they are! They make me enjoy my job so [...]

Stunning Sea Bass Recipe for Fish lovers

By | 2017-04-05T14:43:31+00:00 April 3rd, 2017|Lifestyle, Recipes|

You or your guests adore fish, but you don't have time to make a big fuss and turn the kitchen upside down. This stunning SeaBass recipe is exactly what you need. It's fast, easy, fresh and will give you the chef status! When My boyfriend, concocted this the first time I was BLOWN AWAY. It [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | 2017-03-28T18:39:37+00:00 March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

These 5 habits will help you reduce your Anxiety

By | 2017-03-20T18:02:59+00:00 March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

7min Pilates Barre for your legs and bum

By | 2017-03-13T13:52:52+00:00 March 13th, 2017|Fitness, Lifestyle, Pilates|

    The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]

A fresh Ginger Juice from my hometown…

By | 2017-03-07T17:47:23+00:00 March 7th, 2017|Lifestyle, Recipes|

A fresh Ginger Juice from my childhood At last, a recipe from my hometown! Whoop Whoop... I'm actually really excited to share this recipe with you, and bring a little bit of my home to your kitchen  As you know Ginger is a must have in your pantry as it has powerful health benefits [...]

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