About Welly

This author has not yet filled in any details.
So far Welly has created 63 blog entries.

Raw Courgetti and Mackerel Salad

By | 2018-06-01T12:45:58+00:00 June 1st, 2018|Lifestyle, Recipes|

Raw Courgetti Salads are always a great idea. I've been obsessed with this version and had it pretty much everyday this week! It's easy to do and full of flavours I've added ingredients and herbs that are great to fight Candida and heal your gut. It takes less than 20min to throw together! Ingredients [...]

Upper Body Strength and Deep Stretch- Pilates

By | 2018-05-28T10:29:14+00:00 May 28th, 2018|Pilates and Fitness|

...This flow starts with a downward dog push up on the elbows... It's a great exercise to build strength in your arms and upper back. Inhale through your nose, exhale out through your lips, at each movement. Once you take your leg up, you really want to keep the core connection tight. Engage your [...]

Don’t Throw Your Cauliflower Leaves away!

By | 2018-05-11T20:20:02+00:00 May 11th, 2018|Recipes|

Cauliflower Leaves are definitely a thing. And a good one! Candida diet gets quite boring after a while so it's important to have a varied diet so you don't get tempted by foods you should stay away from! And trust me the temptation will be there regardless... Last month, in this post I [...]

Candida Friendly Green Salad

By | 2018-04-23T12:53:53+00:00 April 27th, 2018|Recipes|

Tasty and Easy Candida Fighting Salad When you're on a Candida diet,  it's super important to incorporate Candida fighting foods into each meal to help accelerate the healing process. This salad is really tasty and fairly easy to recreate. Salads are great way to incorporate plenty of greens leaves that will support the liver during the detoxification [...]

Load More Posts

CHARITIES SUPPORTED