About Welly

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So far Welly has created 46 blog entries.

CANDIDA : A PAIN IN THE ASS

By | 2018-04-23T21:30:33+00:00 April 23rd, 2018|Interviews, Lifestyle, Self-development|

Trying to get rid of Candida Overgrowth is a real pain in the ass.    I wanted to share this with you, because having spoken with many of my friends, clients, colleagues...I realised Candida was fairly common. But yet no one really talks about it or know they have it. I [...]

Grab your glass of red and Let’s dance baby!

By | 2018-03-26T12:27:09+00:00 March 26th, 2018|Dance, Lifestyle|

Ok ladies, Spring is here, the days are getting warmer, longer and I'm absolutely buzzing! I think this is the perfect time to share this dance tutorial I filmed last year (When I grew my hair for a hot minute) Whoop Whoop, Bring on summer! I'm so ready for it! This Winter  has been [...]

Evening Stretch to release tension and improve your sleep

By | 2018-03-03T16:41:55+00:00 March 3rd, 2018|Lifestyle, Pilates|

Evening stretch for a better Sleep   Nothing worse than stepping into bed exhausted but not being able to sleep right ?!..  you just lay there with your thoughts.... begging your brain to shush ! I often go through this the days I take stress and worries to bed... or stay up late working [...]

Dynamic Mat Pilates Workout to start the year

By | 2018-01-16T12:05:22+00:00 January 16th, 2018|Uncategorized|

Dynamic Mat Pilates to start the year on a High!!!! First post of the year!!...... HELLO 2018! If you are a subscriber to my newsletter you have probably already read my new year wishes and also the tips I shred n setting intentions as opposed to goals . If you aren't yet make sure to [...]

5 tips to beat the winter flu quickly

By | 2017-12-20T20:09:12+00:00 December 20th, 2017|Uncategorized|

This nasty flu taking everyone down in London at the moment isn't fun at all! I thought I'd escape it but nope! Despite eating well, drinking lots of water, It came out of nowhere and wiped me out! Now I have to admit in December I turn into a crazy manic person who tries [...]

Top 5 nutrition tips to support your digestive system during Christmas

By | 2017-12-04T15:35:18+00:00 December 4th, 2017|Lifestyle|

5 tips to support your digestive system (during the christmas period) Nope, this is not an article about eating less during Christmas, not drinking alcohol or counting your calories. Christmas is the time to enjoy your food, drink with your loved ones, be present and indulge in those post-dinner ferrero rochers... [...]

Creamy Coconut Quinoa Porridge

By | 2017-11-30T14:09:53+00:00 November 29th, 2017|Recipes, Uncategorized|

It took me a couple of trials to get the ideal creamy consistency with this one but it was well worth it! I love quinoa and this porridge is an absolute winner on cold mornings Besides being filling, it's a great gluten-free alternative for breakfast.  If you've never tried or heard about quinoa before today, here are a few of its [...]

Sweet Potatoes and Red Russian Kale Bowl

By | 2017-10-30T22:36:31+00:00 October 30th, 2017|Recipes|

Soulful Winter Bowl Sweet Potatoes and Purple Kale Autumn  is the perfect time for yummy and warm bowls full of goodness... In winter, I love heart warming, soul warming and mouthwatering foods. In other words tasty and filling. This bowl is my current favourite and I hope you'll enjoy it as much as I [...]

Dynamic Mat Pilates with Weights

By | 2017-10-30T22:08:17+00:00 October 30th, 2017|Fitness, Pilates|

 Weights.... I went from hating to loving them... When I stopped dancing professionally to fully focus on my Wellness Coaching career, my body changed A LOT. I didn't see it coming... I ate the same (very large portions of proteins and good fats), and didn't think anything of it. After all, I worked for 12 [...]

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