About Welly

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So far Welly has created 57 blog entries.

Gentle Pilates Flow- with Adidas by IsaWelly

By | 2018-08-25T16:33:47+00:00 August 6th, 2018|Fitness, Pilates|

Here is a Gentle Pilates workout, perfect for these hot summer days! I filmed this in L.A with Adidas Women team on a hot day and it felt amazing on the body! I hope you will enjoy this 8min session too! Allow your body to unwind, stretch those muscles and connect with your breath. [...]

Raw Courgetti and Mackerel Salad

By | 2018-06-01T12:45:58+00:00 June 1st, 2018|Lifestyle, Recipes|

Raw Courgetti Salads are always a great idea. I've been obsessed with this version and had it pretty much everyday this week! It's easy to do and full of flavours I've added ingredients and herbs that are great to fight Candida and heal your gut. It takes less than 20min to throw together! Ingredients [...]

Upper Body Strength and Deep Stretch- Pilates

By | 2018-05-28T10:29:14+00:00 May 28th, 2018|Fitness, Pilates|

...This flow starts with a downward dog push up on the elbows... It's a great exercise to build strength in your arms and upper back. Inhale through your nose, exhale out through your lips, at each movement. Once you take your leg up, you really want to keep the core connection tight. Engage your [...]

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