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Boost your immune system with these natural herbs

Boost your immune system with these natural herbs

At this juncture between the equinox of September and the shortest day in December we find ourselves shifting between seasons, navigating the change in temperature, the change in weather, the change in light and change in pace. In clinic as a medical herbalist, the...
Beetroot toast and salad! Yuuummmm

Beetroot toast and salad! Yuuummmm

Autumn is a lot of people’s favourite season  and one of the things I love about it most is the rich, colourful root veggies. And beetroot has to be up there as one of the best things you could add to your plate at this time of year. Packed with powerful...
Pilates workout for your digestive system

Pilates workout for your digestive system

If you haven’t got the hint yet, this is a workout to stimulate your digestive system i.e your poo 😉 Poo is one of my favourite “health” topics. It’s still very much a taboo thing, which I get in the sense that it can sound a bit gross or...