About Welly

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So far Welly has created 93 blog entries.

Focus on Vitamin D. Why is it such an important vitamin?

By | 2019-11-04T20:56:26+00:00 November 25th, 2019|Uncategorized|

Vitamin D is a fat soluble vitamin that we can get through sun exposure, diet, or supplements. There are two types of vitamin D: D2 also called Ergocalciferol is the plant based source of vitamin D  D3 or Cholecalciferol is the animal based source of vitamin D The best source of Vitamin D is [...]

6 Ways to reduce exposure to common heavy metals

By | 2019-10-14T19:04:58+00:00 October 28th, 2019|Wellness|

Unfortunately, heavy metals such as Mercury, Aluminium,lead, arsenic and cadmium are part of our daily lives and can be found in our environment including, water, air, food, medications and much more. While it is near impossible to escape them in our environment, reducing our exposure is definitely possible. I’ve been struggling with Candida overgrowth [...]

Boost your immune system with these natural herbs

By | 2019-10-24T13:25:32+00:00 October 21st, 2019|Lifestyle, Wellness|

At this juncture between the equinox of September and the shortest day in December we find ourselves shifting between seasons, navigating the change in temperature, the change in weather, the change in light and change in pace.   In clinic as a medical herbalist, the most common struggle for people facing these seasonal infections [...]

Use these 5 easy tips to avoid cold & flu this winter

By | 2019-10-15T08:03:58+00:00 October 7th, 2019|Lifestyle, Wellness|

Winter can be generally taxing on the body, especially if your immune system is already struggling a little bit. But there are ways to support it. This is the time of the year, where you can start prepping your body for the colder days, by boosting your immune system and making sure you are [...]

Pilates workout for your digestive system

By | 2019-09-30T07:20:13+00:00 September 30th, 2019|Pilates and Fitness|

If you haven't got the hint yet, this is a workout to stimulate your digestive system i.e your poo ;-) Poo is one of my favourite "health" topics. It's still very much a taboo thing, which I get in the sense that it can sound a bit gross or inappropriate if you start going [...]

3 reasons food prepping will upgrade your life

By | 2019-09-23T10:19:35+00:00 September 23rd, 2019|Lifestyle, Recipes, Wellness|

I know food prep often sounds like a chore but I promise that once you get the hang of it, and make a habit out of it, you will really see the difference in your wallet, your time and definitely your diet. I really believe that if we haven’t prepared your meals , we [...]

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