About Welly

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So far Welly has created 87 blog entries.

Use these 5 easy tips to avoid cold & flu this winter

By | 2019-10-15T08:03:58+00:00 October 7th, 2019|Lifestyle, Wellness|

Winter can be generally taxing on the body, especially if your immune system is already struggling a little bit. But there are ways to support it. This is the time of the year, where you can start prepping your body for the colder days, by boosting your immune system and making sure you are [...]

Pilates workout for your digestive system

By | 2019-09-30T07:20:13+00:00 September 30th, 2019|Pilates and Fitness|

If you haven't got the hint yet, this is a workout to stimulate your digestive system i.e your poo ;-) Poo is one of my favourite "health" topics. It's still very much a taboo thing, which I get in the sense that it can sound a bit gross or inappropriate if you start going [...]

3 reasons food prepping will upgrade your life

By | 2019-09-23T10:19:35+00:00 September 23rd, 2019|Lifestyle, Recipes, Wellness|

I know food prep often sounds like a chore but I promise that once you get the hang of it, and make a habit out of it, you will really see the difference in your wallet, your time and definitely your diet. I really believe that if we haven’t prepared your meals , we [...]

The ultimate Green Smoothie for a beautiful skin

By | 2019-09-02T09:24:28+00:00 September 14th, 2019|Recipes|

Get your skin GLOWING with this super easy green smoothie bowl - The perfect Autumn nourishment. After enjoying all that Summer sunshine ️️️ and fun events like weddings, birthdays, holidays etc, maybe a few drinks along the way, likelihood is your skin is a bit dehydrated and needs some extra care to get the [...]

5 steps to boss your day, week, life…

By | 2019-09-07T17:14:18+00:00 September 7th, 2019|Lifestyle, Wellness|

I hope you had a fantastic summer filled with fun social events, perhaps a break from the city, a holiday with your loved ones...or a festival? Either way I hope you managed to carve out some time for some sun and fun. September is the return to school for kids and myself and it [...]

Sculpt your legs and bum with this Barre workout

By | 2019-08-30T10:54:54+00:00 August 30th, 2019|Pilates and Fitness|

Just like that, August is coming to an end and we are back, friends!! I hope you all had an incredible summer with friends and family, in or out of London. Mine was chilled, I didn't go away but managed to get plenty of rest. I am back to school in two weeks, so [...]

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