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So far Welly has created 30 blog entries.

Top 5 nutrition tips to support your digestive system during Christmas

By | December 4th, 2017|Lifestyle|

5 tips to support your digestive system (during the christmas period) Nope, this is not an article about eating less during Christmas, not drinking alcohol or counting your calories. Christmas is the time to enjoy your food, drink with your loved ones, be present and indulge in those post-dinner ferrero rochers... [...]

Creamy Coconut Quinoa Porridge

By | November 29th, 2017|Recipes, Uncategorized|

It took me a couple of trials to get the ideal creamy consistency with this one but it was well worth it! I love quinoa and this porridge is an absolute winner on cold mornings Besides being filling, it's a great gluten-free alternative for breakfast.  If you've never tried or heard about quinoa before today, here are a few of its [...]

Dynamic Mat Pilates with Weights

By | October 30th, 2017|Fitness, Pilates|

 Weights.... I went from hating to loving them... When I stopped dancing professionally to fully focus on my Wellness Coaching career, my body changed A LOT. I didn't see it coming... I ate the same (very large portions of proteins and good fats), and didn't think anything of it. After all, I worked for 12 [...]

The Deep Squatting will keep your Body Young and strong! Here are 5 reasons why

By | September 1st, 2017|Fitness|

Ladies It's all about the Deep Squatting! When trying to get out of bed in the morning, do you sometimes feel  much older than you actually are? I definitely do sometimes! Lower back pain.... Can't touch your toes... What about trying to run after your kids or seating all day at the desk...? Painful...right?! [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

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