About Welly

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So far Welly has created 46 blog entries.

Celery Juice : Myth or Truth

By | 2018-06-10T09:33:36+00:00 June 10th, 2018|Uncategorized|

Celery is one of these vegetables you either love or hate..or maybe never bother eating. I personally never really bothered with celery. I always looked at it as the hummus veg stick. But recently there has been a lot of hype about the power of Celery Juice and how it can truly transform your [...]

Raw Courgetti and Mackerel Salad

By | 2018-06-01T12:45:58+00:00 June 1st, 2018|Lifestyle, Recipes|

Raw Courgetti Salads are always a great idea. I've been obsessed with this version and had it pretty much everyday this week! It's easy to do and full of flavours I've added ingredients and herbs that are great to fight Candida and heal your gut. It takes less than 20min to throw together! Ingredients [...]

Upper Body Strength and Deep Stretch- Pilates

By | 2018-05-28T10:29:14+00:00 May 28th, 2018|Fitness, Pilates|

...This flow starts with a downward dog push up on the elbows... It's a great exercise to build strength in your arms and upper back. Inhale through your nose, exhale out through your lips, at each movement. Once you take your leg up, you really want to keep the core connection tight. Engage your [...]

Don’t Throw Your Cauliflower Leaves away!

By | 2018-05-11T20:20:02+00:00 May 11th, 2018|Recipes|

Cauliflower Leaves are definitely a thing. And a good one! Candida diet gets quite boring after a while so it's important to have a varied diet so you don't get tempted by foods you should stay away from! And trust me the temptation will be there regardless... Last month, in this post I [...]

Candida Friendly Green Salad

By | 2018-04-23T12:53:53+00:00 April 27th, 2018|Recipes|

Tasty and Easy Candida Fighting Salad When you're on a Candida diet,  it's super important to incorporate Candida fighting foods into each meal to help accelerate the healing process. This salad is really tasty and fairly easy to recreate. Salads are great way to incorporate plenty of greens leaves that will support the liver during the detoxification [...]

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