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So far Welly has created 26 blog entries.

The Deep Squatting will keep your Body Young and strong! Here are 5 reasons why

By | September 1st, 2017|Fitness|

Ladies It's all about the Deep Squatting! When trying to get out of bed in the morning, do you sometimes feel  much older than you actually are? I definitely do sometimes! Lower back pain.... Can't touch your toes... What about trying to run after your kids or seating all day at the desk...? Painful...right?! [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

These 5 habits will help you reduce your Anxiety

By | March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

Do these to keep your body young and flexible

By | March 3rd, 2017|Fitness, Pilates|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

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