About Welly

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So far Welly has created 72 blog entries.

Feeling anxious and overwhelmed? These 6 things can help you…

By | 2019-04-11T16:24:42+00:00 April 11th, 2019|Lifestyle, Self-development|

I am not a regular sufferer of anxiety by all means, but I did end up in hospital once. January 2015 I had a panic attack for the first time. I genuinely thought I was having a heart problem, and without dramatising thought I was possibly dying. At the hospital the [...]

Lemongrass and Coconut Cauliflower Curry

By | 2019-03-07T21:10:38+00:00 March 7th, 2019|Uncategorized|

Cauliflower is one of those versatile vegetables with which you can do so much. Pizza, Rice, Veggie Nuggets, Roasted in peanut sauce... I mean the possibilities are pretty infinite with this beast of Veg. This coconut curry is simple yet delicious. Super comforting but light and easy to digest unless, you [...]

Does Valentine’s day makes you feel a little shitty?

By | 2019-02-12T21:21:29+00:00 February 12th, 2019|Self-development|

If you’re single, Valentine’s day celebrations can be a little depressing, especially if you are wanting to meet someone and haven’t just yet. I know it because I’ve felt it many times in the past. I was single 9 years in total during my adult life. Once in my early twenties 20 to 25 [...]

3 things to pick your mood right back up

By | 2019-01-17T22:22:44+00:00 January 17th, 2019|Self-development, Wellness|

Winter  is often the time of the year, where we need more comfort both physical and emotional. Living in big fast cities like London can make it hard to achieve so here are 3 things I do at the beginning of the year when my mood is dipping and I need [...]

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