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Focus on Vitamin D. Why is it such an important vitamin?

Focus on Vitamin D. Why is it such an important vitamin?

Vitamin D is a fat soluble vitamin that we can get through sun exposure, diet, or supplements. There are two types of vitamin D: D2 also called Ergocalciferol is the plant based source of vitamin D  D3 or Cholecalciferol is the animal based source of vitamin D...
Butternut Squash Granola

Butternut Squash Granola

Granola is a staple in my household because my boyfriend is obsessed. So we (as in I, and he stands next to me lol) bake them every week. It’s so easy to do, makes your house smell incredible and you end up with a batch of healthy granola for the week. Having an easy...
5 hacks for a deep restorative sleep

5 hacks for a deep restorative sleep

You are desperate for a night of sleep, get to bed to only find your mind super active or sleep through but have a poor quality night of sleep. So many of us living in big stressful cities, working crazy hours and trying to balance it all struggle with sleep. Yet, it...
6 Ways to reduce exposure to common heavy metals

6 Ways to reduce exposure to common heavy metals

Unfortunately, heavy metals such as Mercury, Aluminium,lead, arsenic and cadmium are part of our daily lives and can be found in our environment including, water, air, food, medications and much more. While it is near impossible to escape them in our environment,...