My clients say…

“I first found Isa’s contact details in  Muswell Hill mums newsletter. I was looking for a Pilates teacher as my husband was suffering from severe lower back pain and his osteopath had recommended Pilates. Having never gone to a Pilates class before he was a bit reticent and so I thought a few introductory sessions at home would be ideal.
Isa agreed to do a trial session for both of us at home. We both really enjoyed the session and have been having weekly sessions for several months now. Isa has been brilliant about designing the sessions to accommodate our differing needs (mine general fitness and toning, my husband lower back pain). My husband has noticed a big improvement and I have also noticed an improvement in my general strength and flexibility.”

Deborah and Russel Yav , Surveyors/ Muswell Hill, North London

“Isa is a beacon of everything I strive to be, she is strong, kind, gentle, fierce and fun. Having a pilates class with her is like getting everything I want from movement and exercise. Its calming, restorative and meditative, but also challenging, strength building, realigning and euphoric. I love that she is a dancer, and you feel this flow of movement throughout your whole class, it’s almost like a dance piece and our warm ups to her excellent music selection was one of the funnest things ever. I feel like Isa has such a deep and powerful relationship to the body and movement, which she passes over to you in her classes. Making you feel good in your body like never before. Her classes left me feeling, strong, healthy, happy, sexy and excited.”

Miazs SpuroFilm Director  www.miaszspuri.com

“I first discovered Isa on Instagram and I contacted for assistance with my upcoming Pilates exam. From our first meeting she really gave me the confidence that I would be able to pass my exam and helped me breakdown the areas I needed to improve on, making the process calm, motivating and reassuring .

After working with Isa for 3 months I passed! From then Isa has helped me manage my nutrition,lifestyle, wellness but also develop my business. Her kind, real, focused approach is a breath of fresh air and I am a lot calmer and easier on myself while remaining focused on where and how I want my business and personal life to go.

I would recommend Isa to anyone who feels overwhelmed or a little lost, whether its wellness, fitness or personal she will help you manage any stress or negativity in your life.”

 

Megan Donellan, PT and Pilates Teacher  www.ptandpilateswithmeg.com

My secret weapon for getting back into shape after baby number 2! I have known Welly for a while, before using her services as a post-natal Pilates teacher. And I am so glad I did! Your body changes so much after having kids and it can be very challenging mentally to get back into shape. Having Welly regulary at my home, has made a huge difference. She motivates you, always has words of encouragements and allow you to work atyour own pace. Not only my post natal body is stronger and healthier, I feel empowered and have exceeded my own expectations.

Aicha McKenzieCEO Amck , www.amck.tv

I’ve met Welly through mutual friends who recommended her when I was going through a tough time last year. Following a break up, things got a bit out of control and I needed help to get things together. I’ve always liked to exercise and have a regular movement in my body but haven’t quite managed to get into a routine and eating healthy was impossible. I needed a push! So I’decided to give coaching a go .The biggest change in this journey has been the food!! To eat right things and when to eat has been a big difference. It is rare I feel bloated or stomach pain (which use to happen often), I’ve saved money by organising my weekly food shop and prep everything has saved me a lot of time.Anyone that works full time in London  knows it’s hard to find time for yourself, whether it is cooking, exercising or just relaxing. I’ve realized I don’t have to spend 2 hours in the gym every day in order to get result, if you do it right you can smash out a good work out in 30 minutes! If I could, I would take Welly with me back to Sweden to all my friends to show them how to save time with food prep and improve their lifestyle!! Action, action action! She will always push you to action your thoughts and your dreams. You will not be dreaming anymore; she will give you her support to make those dreams come true. J

P.S My absolute new favorite is turmeric! Thanks to lovely Welly I use turmeric in all my cooking, I just LOVE IT! xxx

Rebecca Karlsson- Head of Hotel Reception- London

“I came accross, Welly’s profile on Instagram, and directly felt attracted to her spirit. She has been giving me 1-2-1 pilates and fitness classes for 3months and the change in my body strength has been amazing. What makes Welly so special is her beautiful soul, and her positive energy. I’m always looking forward to my mondays and wednesdays mornings with her! Every class is different and I get to choose what I want to work on and how! We even dance sometimes! She is the best! “

ElyaziHousewife, London 

“Welly is a true inspiration with an aspirational body. I’ve felt my strength and stamina grow in such a short space of time. I love her style and energy . She is a true motivational force for good!”

Natalie SharpMake up Artist       www.nataliesharp.co.uk

“My name is Aaron Sillis and I have been a professional dancer & choreographer for the last 10 years, working across fashion, television, theatre & music.

Welly has been giving me private one-on-one sessions, and the improvements I am making are invaluable! The way she explains how to isolate parts of the body during her Pilates class makes it easy to understand and then execute.

Having suffered from disc erosion in my lower back, the importance of strengthening my core is paramount.  Welly has fully grasped my condition & is continuing to aid my recovery.

A fantastic teacher and a consummate professional, I have recommended her to friends and colleagues who are also experiencing noticeable results within their own back-related problems.”

Aaron Sillis, Choreographer     www.aaronsillis.com

“I came to Welly an absolute beginner. I hadn’t been particularly athletic or sporty growing up and throughout my twenties it didn’t seem to pose a problem. But in my 30’s everything changed.

Pilates was something I was aware of – though not something I knew a great deal about – and so I suppose it was that familiarity that drew me to book an initial session.

My main hesitation of pursuing Welly as a teacher were surface level: she looks like a goddess, a warrior. I was intimidated and feared

But I swallowed my pride and considered this: what an absolute privilege to be able to train with someone like Welly, a woman who is so good at what she teaches that she has achieved such great things with her own body.

Welly develops her routines in such a way that your body can grow and develop in the details. Of course, your waist becomes more defined, your stomach flatter – but to Welly the foundations of your body are the most important of all: she makes you strong.

she celebrates the body you have and helps you make it the best it can be

it was Welly’s beautiful strength of character and personality that kept me going (as well as an incredible work out playlist). I understand that not every personal trainer will be the right fit, I was one of the lucky ones and will train with Welly for as long as she will let me.”

Hynam Kendall, Writer and Fashion VIP Consultant

http://www.dazeddigital.com/user/hynamk