…well unless you’re a heavy consumer of sugar, processed food and greasy take away…

Don’t forget that what you eat counts for more than how many abs you do. Eat REAL FOOD. Food that will nourish your body and leave you energised.

These 5 pilates exercises will help build a strong core and flatten your stomach! This is the level 1 combo, that you can incorporate to your daily or weekly workout routine. Remember to always warm up before and stretch after your workouts.

Have a great week and see you on the mat!

Wx

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