You ARE back to exercising after a long break, but left feeling Frustrated over Busy Group Classes.

You’re desperate to get your core strength back.

You’ve tried everything but STILL NO CHANGES!!!

REGAIN YOUR CORE is a 6 weeks Intensive Fitness-Pilates Program I designed to help you Build your core strength and retake control of your body

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Latest Posts

Hello from Africa and Dance Video

April 10th, 2017|0 Comments

.....and Relax... I thought I'd share this fun dance video I filmed with two of my clients on Friday before flying out to Abidjan. I DEEPLY LOVE how much these beautiful ladies have grown [...]

Stunning Sea Bass Recipe for Fish lovers

April 3rd, 2017|0 Comments

You or your guests adore fish, but you don't have time to make a big fuss and turn the kitchen upside down. This stunning SeaBass recipe is exactly what you need. It's fast, easy, [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

March 28th, 2017|0 Comments

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it [...]


I highly recommend Welly’s dance class. It helps you to let go, feel good and have a ton of fun. The music and the moves are great, allowing you to follow along with ease. I especially liked the way this class is structured, with the stretch, cardio and then choreo at the end. You can even put your own spin on the moves, which makes it extra invigorating! Looking forward to the next one already!

Leona Matuzsack, Visual Artist

My name is Aaron Sillis and I have been a professional dancer & choreographer for the last 10 years, working across fashion, television, theatre & music.

Welly has been giving me private one-on-one sessions, and the improvements I am making are invaluable! The way she explains how to isolate parts of the body during her Pilates class makes it so easy to understand and then execute.

Having suffered from disc erosion in my lower back, the importance of strengthening my core is paramount.  Welly has fully grasped my condition & is continuing to aid my recovery.

A fantastic teacher and a consummate professional, I have recommended her to friends and colleagues who are also experiencing noticeable results within their own back-related problems.

Work with me

1-2-1 and Small Groups

Build a toned, lean and strong body …. Whether you want to loose weight, build your stamina, improve your posture or just get fit, you will choose from Pilates, Traditional fitness and Dance to get you there.

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Wellness Coaching

Get rid of anxiety and stress, Be in control of your life, Learn to love yourself and build confidence.

Lasting change takes time, work, patience,commitment and SUPPORT.

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